Muay Thai training programme from Thailand

Muay Thai is a boxing training programme, gaining popularity in the whole world gradually. Muay Thai with a gorgeous vacation in Thailand is a dream of the people, those who want a training camp with a vacation plan. Muay Thai training camp is targeted to weight loss camp as well as metal and emotional stability. It is actually a popular form martial art originated from Thailand. The boxing camp includes a heavy training where each part of the body involved as a result a perfect shape of muscle gained.

In Muay Thai various techniques is used and mastered during combat for attack as well as defence. The various techniques performed by hand are Jab, Hook, Cross, Hook, Swing, Uppercut, Cobra punch. These techniques are mastered and performed during combat. This also trains timing and defence technique. There are also many techniques performed through various part of the body.

The attacks are used during combat are as follows

•            Punching or Chok

•            Elbow or Ti sok

•            Kicking or Te

•            Knee or Ti khao

•            Foot thrust or Thip

•            Clinch and neck wrestling

There are also various defence techniques as well as attacking techniques. The defence moves are performed with proper timing and with concentration. The attacking also not easy enough, it needs proper body balance and self control.

Here are some defence techniques from Suwit muay thai training gym .

•   Blocking is performed to block a strike before it hits the target.

•   Redirection is form of defence is generally used to change the direction of the strike.

•   Avoidance is made by moving the body side to side or moving up or down. The main motive is not allowing the strike to make a hit.

•   Evasion is a move in which the defender completely moves his or her body out of the range of the strike by means of jumping.

•   Disruption is performed when the attacker try to move closer. This can be also called as counter attack.

•   In Anticipation the defender catches the strike or makes a strike against the attack before it hit the target.

These are popular form of defence techniques. During combat it is performed simultaneously with attack. A proper combat technique consists of a set of various attack and defence forms. The Techniques need real hard work and proper concentration to be mastered.

Must see for Hong Kong and Victoria Peak tours

Welcoming every year millions of visitors on business or holiday, Hong Kong is one of the fastest growing cities in Asia. Choose a regular flight from Hong Kong from your countries has become more accessible thanks to the presence of a good number of airlines operating between the many cities. Member of the Sky Team alliance and eighth largest company in the world, China Eastern Airlines offers the best price for the plane ticket Hong Kong. It is closely followed by another Chinese company, Air China. Other Asian companies such as Vietnam Airlines, Emirates, Qatar Airways, Royal Jordanian and Turkish Airlines allow reaching the destination from Europe and United States.

Built on Lantau Island, the Hong Kong International Airport has many facilities and modern equipment enabling it to meet the needs of passengers. Besides cheap flights Hong Kong, it welcomes flights from most major cities in Oceania, North America and Europe. The airport has two terminals T1 and T2. Terminal 2 is reserved exclusively for arrivals all aircraft taking off at Terminal 1.

There are several ways to get to the city centre during their stay in Hong Kong. The Airport Express train can reach Kowloon and Hong Kong in less than 25 minutes. This is the way to move the fastest way to make the two paths. Customers of the leading hotels in the city can enjoy their vacation on the island with free registration proposed by the stations of Kowloon and Hong Kong luggage service. A free shuttle connects the two stations at the airport is also made available to them by the Airport Express. Just steps from the exit of the airport is the Airbus station (line A) and urban bus (E). These serve most of the hotels in the city of Hong Kong. Those who want to get into town by taxi take a red taxi. To get to Lantau , choose the blue while the green are for New Territories.

The Arrivals Hall of Terminal 1 and Terminal 2 bus station are the main car rental services, bus or limousine. Hong Kong, the most modern of all Chinese cities, is also the one that has the most skyscrapers in the world. Real attractions in their own right, the towers of Hong Kong have shaped the landscape of this island region in recent decades. During a trip to Hong Kong, we will certainly go around the vertiginous buildings up to 485 meters.

The International Commerce Centre, located in the Yau Tsim Mong inside the building complex of Union Square, is the largest of them. It is the seventh highest skyscraper in the world after the Shanghai World Financial Centre with a height of 492 meters. It is home to hotels, shops and offices. The Two International Finance Centre is the second largest building in the city with a height of 415 meters. The last construction of the tower was completed in 2003. It was then the tallest building in the region to be built until the World Trade Centre in 2010. With its 78 floors spread over 309 meters high, the Central Plaza located in the Wan Chai district is the third tallest building in Hong Kong followed closely by the tower of the Bank of China with its 305 meters.

Dominant parts of Central and Mid-Levels, Victoria Peak are the highest point of the island. During the holidays in Hong Kong, we do not forget to climb its 552 meters height to admire the breath taking view from the “mountain” on the roof of the many skyscrapers of the city. Dressed in a beautiful green mantle, Victoria Peak is the most appropriate place to get away a bit of the excitement of downtown and its endless crowd. It is advisable to enjoy your stay in Hong Kong for a ride in the evening and see the city from its constellation of lights. The site contains the Peak Tower, a seven-storey building with shops and various attractions. One can for example visit inside the wax museum Madame Tussaud’s or a space dedicated to the history of Hong Kong.

Some cafes and quaint restaurants also allow to rest between visits for a short break greedy. For lovers of trekking, we find here the perfect setting for a walk 2750 meters to meet various bird species.

Explore the Top 7 Places of Israel

Despite being small, Israel has magnificent scenery with high altitude areas around Mount Hermon and the lush green Galilee in the North; Negev and Arava arid plains with adjacent Dead Sea in the South; Mediterranean Sea in the West and the Judean Rocky Hills in the East.

Many historical and archaeological sites, forests, coastal beaches are also some of the things to savour while in this country of great historical facts.



  • Masada is an ancient fortress that was built during the time of the rule of King Herod as documented in the Bible and was made a UNESCO World Heritage Site in 2001.
  • The fortress is built atop a natural rocky plateau on the Judean desert and overlooking the Dead Sea.
  • A museum displaying archaeologicalartefacts found in palaces and villas built between 37-31 BCE are part of the package found on this site.


  • Also a World Heritage Site, Meggido is an archaeological mound that has significant historical importance with over 26 layers of ruins having been found indicating long periods of human settlement in the past.
  • The Sea of Galilee, Mount Carmel, and Northern Valleys are also seen from Meggido.


  • Also known as Wadi el-Mughara Caves, this site has 4 caves on location and they include Camel, Stream, Oven and the Young Goat caves.
  • This site has historical importance with evidence of human settlement for more than a million years with evidence of the first human burial.
  • Other sites visible from this point include Mount Carmel and Sea of Galilee.


  • The Old City in Jerusalem has rich historical past with the Temple Mount, al-Aqsa Mosque, Dome of the Rock, the Church of the Holy Sepulchre and Western Wall all found in this place.
  • Jerusalem has religious significance for the major religions in the world because Jesus Christ was crucified here, Mohammed rose to heaven and the Jews built a temple for God in this city.
  • Today the city is divided into four residential quarters; Christian, Muslim, Armenian and Jewish and is surrounded by a wall 4km long with 8 gates, a citadel and 34 towers.


  • Built in the 16th Century, these walls continue to serve the inhabitants in Jerusalem to this day. The gates include; Lion’s Gate, Gate of Mercy, Zion Gate, Dung Gate, Jaffa Gate, Damascus Date, Herod’s Gate and the New Gate.
  • The Gate of Mercy is the only one open for use to the people while the rest remain locked with the Damascus Gate as the most popular.


  • Also known as the Salt Sea, this sea is one of the saltiest in the world and also has the lowest point on earth at -423 metres below sea level.
  • The Dead Sea has one of the saltiest waters on earth, about 10 times saltier than the normal ocean water and this makes buoyancy possible all through. The water is also utilized by people with skin diseases.


  • A drive to the Nahal Alexander River will give you a break from the vast historical sites that you may have visited in Israel. This 45 km long river flows from Samaria to the Mediterranean Sea in the Hefer Valley.
  • The river is home to many soft shell turtles, coots, nutrias, swamp cats, catfish and tilapia.

Author Bio:

Stacy Eva lives in Birmingham, UK and is an avid reader and blogger. Since her early years she had a passion for writing. Her articles have been published in leading UK newspapers. Her areas of interest are Culture and Tradition, Food and Travel, Fashion and Lifestyle. As of now she is working as a freelance content manager for Australian Visas.


Throwing a Wild Bucks Night in Sydney

While many a best man just gets a bunch of the grooms mates together for a night out at the pub with a couple of strippers, with a little planning and imagination you can throw him, along with his family and friends, a truly memorable bucks night in Sydney for his last hurrah.

An evening-long adventure can start with hiring a stretch hummer to take you around town, just so there will be no worries about hailing taxis or run-ins with the law for driving and drinking.

Consider starting the evening by blasting across Darling Harbour on a jet boat. As an added touch, you can hire a few bikini-clad girls to go along for the ride. Several companies around the harbour offer group rates, or hire a private boat for a more personalized experience.

A game of paintball is a tried and true option for a buck’s adventure and there are several venues around Sydney that provide great opportunities for a rousing match. There are several paintball venues around town that offer challenging courses, reasonable rates and a 100-percent safety record.

A buck’s party need not just be about the tried and true and should have something for a little out of the ordinary adventure. The Sea Life Aquarium offers a “Shark dive Xtreme” where visitors can experience the huge, but totally harmless, endangered Grey Nurse Sharks, giant stingrays, turtles and other underwater marine life at the Manly Sea Life Sanctuary, which is just a short ferry ride away from Sea Life Aquarium, on the north shore of the harbour. No diving experience is required and the aquarium provides all the diving gear.

Let’s face it, not every guy is lucky enough to own a Porsche. However, for a special bucks-party thrill organize a full or half day tour with Drive Porsches where your mate of honor can experience one of the ultimate driving experiences.

After the early evening activities, start the night with a nice dinner or barbeque. There are so many nice area restaurants to choose from and many will offer private rooms for large groups so you can go a little wilder than what would be “acceptable” in the main dining room.

Of course, for most men, no bachelor party would be complete without a few pints of amber and some lovely naked lassies. If your party is of the mindset, ending the night with a gentleman’s club tour of Sydney will provide a virtual unending supply of both cold drinks and hot strippers to cap off the night’s activities.

If you would rather have some of the work done for you, “XXX Bucks” has put together a “jelly wrestling and pillow fight” package that is touted as three hours of the most fun a man will ever have while drinking a beer in public. The package includes: coach transport; drink vouchers; a steak, chips and salad lunch; private topless waitresses for your party; a fully nude striptease for the buck; two very sexy ladies wrestling and pillow fighting; a shower show, to wash off the jelly; and entry to Kings Cross nightclub or strip club.

Want To Take A Long Term Travel To Australia? Consider These Tips First

If you’ve made the decision to take an extended trip to Australia, you are going to be happy with what you experience. Australia is a beautiful place where people can find a variety of different climates, as well as different cultures and customs that spread out across the entire continent. Going to Australia, even long term, is quite simple. However, there are a few things that you’ll want to tidy up before you plan to take a longer vacation or travel. Here are some tips to make sure you keep in mind before you head down under.

Get A Health Check

For the most part, anyone can visit Australia without much effort. However, if you plan to stay for an extended period of time, you will need to get a health check in your country. This health check with assure that you are safe to enter the country, and that you don’t have any concerns during your extended travel time. The checkup is really quite simple, and you can rely on a migration agent to help you find out exactly what is needed.

Apply For Visa

Getting the visa for visiting Australia can be a bit tricky, depending on what you say you are going for. While it is certainly possible to say that you just want to go to Australia just to surf and travel around, you might have an easier time if you have an additional reason. For example, many migration agents will suggest to those that want to travel long term in Australia, that they consider also taking educational courses or even finding a part time job while they are in the country. In doing so, you’ll get a longer lasting visa, while also having something to do during your long term travel in the country. If you have questions about applying for a visa, you can send out your questions using this website.

Find Accommodations

Once you have made the decision to head to Australia and everything clears, you can get ready and start finalizing some of your plans. This will include a plane ticket and accommodations. If you are traveling throughout the continent, then you might want to get the help of a migration agent, who can help you better find the best places to stay in each area. Even if you are someone who flies at the seat of his or her pants, having a plan can be beneficial when you plan on staying long term in a new country.

Get Excited

Once you have all of this taken care of, all that’s left to do is get super excited. If you want beautiful beaches and tons of sunshine, Australia has it. If you want outback conditions and tons of exotic animals, Australia has it. And if you simply want to take it all in and explore as much as you can, the entire continent of Australia will give you plenty of opportunities. And if you get the help from migration agents, you’ll have an even more enjoyable experience throughout.


6 Steps To Planning The Best Motorcycle Trip of Your Life

A great motorcycle trip is harder to plan than a great car trip. Although riding your bike will feel more liberating than the journey inside of a car, it calls for the driver to be more deliberate and organized before they begin the adventure.

1. Where are you traveling and how long will you be gone?

Before you begin getting too involved in your trip, figure out where you’re going and how long you’ll be gone. Deciding on the destination spots before you go out on the road will give you time to prepare well and plan what you’ll be taking. Planning for a day or two out will be very different than planning for a week or two out.

2. Give your bike a checkup

There are plenty of things that could go wrong on your trip so it’s a good idea to get your bike serviced before the trip. That’s why it’s good to make sure your bike tires are inflated. Also, if you need to get new tires, you should go ahead and do that before your journey. It’s important to check your controls and brakes, too. Go ahead and check your engine oil and brake fluid. Check your headlights, brake lights and turn lights. Lams bikes work well on trips like these.

3. Decide if you’ll go alone or with others

Some people like to go out alone on their trips, while others enjoy biking together in a pack. Figure out what you want to do on this trip and contact who you need to. Biking with other cyclists who use Lams bikes will ensure that you’ll have more people to ride with and share resources with. Different journeys may call for different preferences.

4. Pack well

There’s an art to packing well on a trip. On one hand you need to carry everything you’ll need on your journey. On the other hand, there’s no use adding unnecessary bulk and weight to your lams approved motorcycles. Bring clothes that you can layer with depending on the temperature. When you start to load up your bike, you’ll want to put your heavier items on the bottom and the light items on top.

5. Plan out what you want to do and see on the trip

Make a fairly structured itinerary for your journey. Decide how much driving you’ll do and don’t go past your limit. You’ll need to plan for downtime so you can have the focus and attention on the road that you need to drive safely.

6. Prepare well for what’s ahead

You’ll need to know what type of weather you’re facing before you get in the thick of it all. Make sure you have the proper gear and equipment when the weather takes a turn for the worst. You may need to adjust your routes if there are any issues with roads or accidents.

Riding your lams approved motorcycles on the open road can be incredibly freeing. There’s nothing like going on an adventure when you know where you’re going and what you’ll be doing when you’re there. Take the time to figure out the logistics of the trip and you’ll enjoy your journey even more.